An Act of Spiritual Communion

My Jesus, I believe that You are present in the Most Holy Sacrament. 
I love You above all things, and I desire to receive You into my soul. 
Since I cannot at this moment receive You sacramentally, come at least spiritually
into my heart. 
I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You.

Amen.